Superfood Nutrition Explorer

Discover the nutritional powerhouses from around the world and their health benefits

Total Foods

75

Origins

24+

Avg. Calories

103

Avg. ORAC

6,542

Kale

High in Vitamins A, C, K

Serving Size

1 cup, chopped

Origin

Ancient Greece

Calories

49

ORAC Value

1770

Nutrition Facts

Protein 4.3g

Fiber 3.6g

Vitamin C 93.4mg

Antioxidant Score

Health Benefits

Rich in vitamins A, C, and K which support immune function and bone health
Contains powerful antioxidants that may help prevent certain cancers
High in fiber which supports digestive health